Life is fragile, like the dewhanging delicately
on the grass,
crystal drops
that will be carried away
on the first morning breeze.
Dilgo Khyentse Rinpoche
Nature as a Source of Healing
There is a healing quality to nature, which has been known for centuries be it taking time to smell the roses, meditating on a mountain, lying in a wildflower field, strolling by a meandering stream, or hiking in ancient redwood groves. Hippocrates, the father of modern medicine, recognized this powerful attribute in his humbling statement that Nature cures--not the physician.
People instinctively turn to outdoor and nature-loving activities as a way of relaxing and enhancing their well-being. Nature can aid in facilitating self-awareness and promoting healing. For many the outdoors is a source of inspiration, solace, guidance and regeneration.
Time spent outdoors can be restorative and healing. Whether running through a canyon, walking on the sunny beach, hiking through a fern-filled forest, scrambling over rocks along a creek side, watching the last few rays of the setting sun, strolling along a moonlit night, or just sitting breathing fresh clean air, remember
Being out in nature is one of the best prescriptions for overall health and encouraging healing.
Kirsti A. Dyer MD, MS, FT
Excerpt from Dyer KA. 2001. Part 1: The Healing Qualities of Nature. Journey of Hearts.
More Information:
Dyer KA. 2007. Nature Therapy - Therapeutic Walking or Hiking - Green Therapy. Squidoo.com
Dyer KA. 2001. Part 1: The Healing Qualities of Nature. Journey of Hearts.
Dyer KA. 2001. Part 2: Coping with Loss Using Nature. Journey of Hearts.
More Be Green Clips/Quotes
Dyer KA. Be Green Quote - Welcoming Nature. My Green Doc Blog.
Image: Modified Microsoft Photo.
© 2008 Kirsti A. Dyer MD, MS, CWS. Some rights reserved.
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